COCOA BENEFITS
BENEFITS OF CACAO
Antioxidant • Anti-anemia • Cardioprotective • Strengthens the immune system • Fights against hypertension • Stimulates memory • Helps with muscle disorders, fatigue, and stress • Protects the ENT and respiratory systems • Strengthens hair and nails • Improves fertility and libido • Boosts energy • Protects against diabetes
NUTRITIONAL VALUES
Proteins • Carbohydrates • Fats • Essential amino acids • Vitamins A-B-C-D-E and K • Rich in fiber, iron, zinc, calcium, magnesium, and potassium.
350 Cal/day — 2 to 4 g/day
🥄 Recommended Daily Intake
1–2 tablespoons (5–10 g) per day